Seasonal allergies are a common health problem that many people face every year, particularly during the spring and summer months. Allergies can cause a range of symptoms, including sneezing, coughing, runny nose, itchy and watery eyes, and sometimes even skin rashes. While many people turn to over-the-counter medications to relieve their allergy symptoms, there are also several natural remedies that can be effective in reducing allergy symptoms.
Here are some natural remedies for seasonal allergies that you can try:
Honey:
Honey has been used for centuries as a natural remedy for allergies. The theory is that by consuming local honey, you can expose yourself to small amounts of pollen, which can help your body build up a tolerance to the allergens. Some studies have shown that consuming local honey can reduce allergy symptoms, but the evidence is not strong enough to make it a proven treatment.
Probiotics:
Probiotics are live bacteria and yeasts that are good for your health, particularly your digestive system. Studies have shown that probiotics can help reduce allergy symptoms by reducing inflammation in the body. Probiotics can be found in many foods, including yogurt, kefir, sauerkraut, and kimchi.
Apple cider vinegar:
Apple cider vinegar has been used for centuries as a natural remedy for a variety of health problems, including allergies. It is believed that the acidity in apple cider vinegar can help reduce mucus production and cleanse the lymphatic system. You can mix one tablespoon of apple cider vinegar with a glass of water and drink it two to three times a day.
Quercetin:
Quercetin is a natural bioflavonoid that is found in many fruits and vegetables, including onions, apples, and berries. It is believed to have anti-inflammatory and antioxidant properties that can help reduce allergy symptoms. You can take quercetin as a supplement or eat more quercetin-rich foods.
Nettle tea:
Nettle tea is made from the leaves of the stinging nettle plant, which is known for its ability to reduce inflammation in the body. Drinking nettle tea can help reduce allergy symptoms by blocking the production of histamine, which is the chemical that causes allergy symptoms.
Vitamin C:
Vitamin C is a powerful antioxidant that can help reduce inflammation in the body. Studies have shown that taking vitamin C supplements can help reduce allergy symptoms, particularly in people with asthma. You can take vitamin C supplements or eat more vitamin C-rich foods, including citrus fruits, broccoli, and strawberries.