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Introduction: Dealing with period pain is an experience familiar to many people who menstruate. While it’s considered a normal part of the menstrual cycle, the discomfort can vary from mild to severe, affecting daily activities and overall well-being. While over-the-counter medications are commonly used for relief, there are also natural remedies and strategies that can... Read More
acupuncture, alternative medicine, cramps, Dietary changes, exercise, heat therapy, herbal supplements, herbal teas, holistic health, inflammation, menstrual pain, Menstruation, mind-body techniques, natural remedies, pain management, period pain, relaxation, relief, self-car, stress relief, wellness, women's health