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Introduction: Diet plays a significant role in managing blood pressure and promoting heart health. One diet that has garnered attention for its effectiveness is the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by the National Institutes of Health, the DASH diet emphasizes nutrient-rich foods and has been scientifically proven to lower blood pressure. In... Read More
Balanced diet, blood pressure, cardiovascular health, Chronic diseases, DASH Diet, dietary guidelines, fruits, healthy eating, healthy lifestyle, heart health, hypertension, lean proteins, lifestyle modifications, low-fat dairy, meal planning, Mediterranean diet, nutrient density, Nutrient-rich foods, portion control, potassium-rich foods, reduced sodium, sodium intake, vegetables, weight management, whole grains
