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Introduction: As the summer heat intensifies, so does the need to keep our bodies hydrated. While it might seem like common knowledge to drink more water when it’s hot outside, the importance of proper hydration cannot be overstated. In this blog, we’ll delve into the reasons why drinking plenty of water is crucial during the... Read More
alcohol, body temperature regulation, caffeine, dehydration, electrolytes, fluid balance, fruits, heat exhaustion, heat-related illnesses, heatstroke, hot weather, hydration, outdoor activities, physical performance, Skin Health, summer, sweating, thirst, urine color, vegetables, water intake, Well-being
