high cholesterol

ହାଇ କୋଲେଷ୍ଟ୍ରୋଲ ରୋଗୀମାନେ ଭୁଲରେ ବି ଏହି ୩ଟି ଜିନିଷ ଖାଆନ୍ତୁ ନାହିଁ

Introduction: High cholesterol is a common health issue that can lead to serious conditions such as heart disease and stroke. Managing cholesterol levels often involves lifestyle changes, particularly in diet. If you’re looking to keep your cholesterol in check, here are three types of food you should steer clear of. 1. Trans Fats Trans fats... Read More

Health, Others

HDL cholesterol, heart health, high cholesterol, LDL cholesterol, saturated fats, sugary foods, trans fats

August 1, 2023

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Preventing Brain Strokes: Lifestyle Changes for a Healthy Mind and Body

Introduction: Brain strokes are serious medical events that can have long-lasting effects on an individual’s health and well-being. While certain risk factors for strokes are beyond our control, adopting a healthy lifestyle can significantly reduce the likelihood of experiencing a stroke. In this blog, we will explore key lifestyle changes that promote a healthy mind... Read More

Health