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Introduction: Anemia is a widespread yet often overlooked health condition that affects millions of people worldwide. Despite its prevalence, anemia is frequently referred to as the “silent epidemic” because its symptoms can be subtle and easily dismissed. Fatigue, weakness, and a lack of energy are the hallmark signs of anemia, which can significantly impact an... Read More
Anemia, Balanced diet, causes, Cognitive function, Cold hands and feet, diet, Dietary changes, Difficulty concentrating, Dizziness, Early detection, Fatigue, Headaches, heart health, Hemoglobin, Hemolytic anemia, immune system, Iron supplements, Iron-deficiency anemia, Leafy greens, Lean meats, Nutrient absorption, Nuts, Oxygen deficiency, Pale skin, Preventive measures, Red blood cells, Risk factors, shortness of breath, Silent epidemic, Symptoms, treatment, Vitamin supplements, Vitamin-deficiency anemia, Weakness, whole grains
