Maintaining Healthy Joints and Bones: Lifestyle Tips for Preventing Orthopedic Problems

Introduction Our musculoskeletal system, comprising bones, joints, muscles, and ligaments, plays a crucial role in our daily lives. It enables us to move, perform activities, and maintain our overall physical well-being. However, as we age, the risk of orthopedic problems such as joint pain, arthritis, and osteoporosis increases. The good news is that many orthopedic... Read More