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Introduction: In today’s fast-paced world, stress has become a common companion for many of us. Whether it’s work-related pressures, personal challenges, or simply the demands of everyday life, stress can manifest in various forms and affect both our physical and mental well-being. However, amidst the chaos, there lies a powerful tool for combating stress: self-care.... Read More
balance, Coping strategies, emotional wellness, exercise, healthy habits, holistic health, lifestyle changes, Meditation, Mental Health, mindfulness, relaxation techniques, resilience, Self-awareness, Self-care, self-care practices, self-compassion, Stress Management, stress reduction, stress relief, stressors, Well-being
