The Basics of Ayurveda: Understanding the Three Doshas and their Impact on Health

Ayurveda is an ancient Indian system of medicine that has been practiced for over 5,000 years. It is a holistic approach to health that emphasizes the interconnection between the body, mind, and spirit. According to Ayurveda, every individual is unique and has a specific constitution or body type known as a dosha. There are three... Read More