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Introduction: In today’s fast-paced world, the pressure to excel in various aspects of life can be overwhelming. Whether it’s meeting work deadlines, managing personal commitments, or navigating societal expectations, the constant juggling act can take its toll on our mental and physical well-being. One common consequence of this relentless stress is burnout. What is Burnout?... Read More
Boundaries, Breaks, Burnout, comprehensive guide, Coping strategies, Emotional Exhaustion, healthy habits, Mental Exhaustion, Mental Health, mindfulness, Physical Exhaustion, Positive Relationships, preventing, Prevention Techniques, Prioritization, professional help, resilience, rest, Self-awareness, Self-care, stress, Support System, understanding, wellness, Work-Life Balance
